Mindfulness. It’s excellent to be able to observe yourself in the present moment. Or, be aware of the thoughts and sensations that pass through your flesh and bones, as they happen. Self-awareness is simply a must if you want to change bad habits and thought patterns. For instance, maybe you notice you’re being a lazy asshole when it’s workout time and … Read More
Listen And Observe: A Gift From Public Speaking
I get my haircut at one of those little franchise hair cutting joints (similar to Fantastic Sams but not quite as fantastic). I go about every 2-3 weeks. In fact, I’ve been going there for at least a year and a half on a consistent basis. Guess what? Not a single one of the stylists have remembered my name … Read More