How Constant Challenge Can Change Your Life

Matt KramerConfidence, Motivation

Do you challenge yourself on purpose?I’m referring to any activity that puts a beat down on you. Perhaps physically? Maybe mentally? Even emotionally? All of the above?There are fitness exercises, memory games like this one, bikini waxes (ouch!), trying to sit down for an extended period of time without thinking (meditation), public speaking, cold showers, rock climbing, skydiving, and so many … Read More